Learn
Players are introduced to a new skill or concept by understanding the why and how, focusing on proper technique, decision-making, and cues
Our Why
We believe great training builds confident people, safer environments, and stronger organizations. MBT exists to deliver practical, repeatable, and measurable training that actually transfers to real-world performance.
The MBT Process
Implement
Players apply the learned skill in controlled situations, such as guided drills or small-sided games, emphasizing correct execution with feedback.
Drill
Players repeatedly practice the skill at game speed and under pressure to build consistency, confidence, and muscle memory for real-game situations.
Meet Our Team
Pat Freeman
Founder & Lead Instructor
About Pat
Coach Pat began his training career in 2007 and brings 17 years of experience working with athletes in individual, small group, and team settings. A former high school standout at Champlin Park and college player at Saint Mary’s University, Pat started 70 games and earned Honorable-Mention All-MIAC honors.
After college, he spent four years with the Minnesota Timberwolves and Lynx directing camps and clinics, and later joined Midwest 3 on 3 to run all programs. In 2021, Pat opened his first training facility in Brooklyn Park, followed by locations in Blaine, Maple Grove, Rogers, and Chanhassen. He now trains athletes of all ages, from youth to professionals, and lives in Blaine with his wife Natalie and their four children.
